Did you know that the side effects of pharmaceutical drugs kill some 140,000 people a year in the United States and cost the United States each year over $136 billion annually. The side effects alone of prescribed drugs are the nation's fifth leading cause of death. Herb-related deaths about to fewer than 50 a year! Try natural drugs and see if you feel better. The majority of herbs on the marketplace are safe, effective substitutes for for drug medications. For example valerian tea is a substitute for sleeping pills. Frankincense serves as a natural anti-inflammatory to replace non steroid anti-inflammatory agents, which cause gastric distress. Saw Palmetto can replace Prosper, a drug used to reduce the symptoms of an enlarged...
One out of six Americans have some form of arthritis. But studies show that arthritis does not have to be an inevitable part of the aging process.
Here is what's recommended: maintain ideal weight, eat a diet rich in antioxidants including C, A and E, get some sun for D; Eat lots of enzyme-rich foods containing bromelain, like papaya and pineapples; take supplements such as glucosamine and chondroitin that support joint and cartilage health, and use the herbs ginger; turmeric and cinnamon; all of which can reduce inflammation and increase circulation.
Also sometimes it pays to reduce nightshade family foods such as tomatoes, potatoes, eggplants, and bell peppers.
In our increasing aging population, millions of people suffer from age related eye disorders such as glaucoma, cataracts, and macular degeneration that can lead to blindness. But Nature has remedies that can help prevent vision loss. Bilberry promotes blood flow to eye nerves. Wolfberry, a Chinese herb has been traditionally used to strengthen eye sight. Chrysanthemum flower reduces pressure buildup in the eye. and peppermint has been a traditional treatment to clear vision. All can be found in supplements. Lutein (found in dark, green leafy vegetables, helps prevent cataracts, and a daily dose of Vitamin E can cut the risk of cataracts in half!
Everybody knows that cooking with organic is better but many don't know that they might be cooking on toxic surfaces. Oven and stovetop cleaners are poisonous negating all the goodness intentioned. When there is a buildup of grease in your oven and you want to clean it simply use baking soda and vinegar. Sprinkle the baking soda then spray vinegar on top. Let it sits for up to 20 minutes before wiping away.
Your oven will look better and your food will taste better!
Described as anything that is kept, even though not used, needed or wanted, clutter can also be defined as having a disorganized and overwhelming amount of possessions in our living space, cars or storage areas. Clutter creates stress that has major biological and neurological effects on us— our energy levels, creativity/ability to focus, and our stress levels. When we surround ourselves with clutter then what happens to the energy in our space is that it has no room to flow. When energy has no room to flow, it becomes stagnant. Stuck energy needs to be cleared. This stuck energy is what makes us feel like the weight of the world is on our shoulders. It can be exhausting and depressing....
